Body Modification through Nutrition and Supplementation Essay

Body Modification through Nutrition and Supplementation - Essay Example However, these illegal supplements are associated with serious adverse effects to the human body with some being lifetime irreversible Clark, Lucett, and Kirkendall argues that Creatine as an ergogenic supplement remains efficient in escalating muscle power and strength in brief, high-intensity exercise sessions that lasts to a period of one minute (Clark, Lucett, and Kirkendall 416). Creatine acts as a nitrogenous organic acid and is imperative as a body energy source due to its ability to increase formation of adenosine triphosphate. Moreover, Creatine can buffer lactic acid build-up, thus possibly delaying fatigue associated with anaerobic activities. Furthermore, caffeine can increase muscle contractility, aerobic endurance and enhance fat metabolism (Plowman and Denise 60). Raven asserts that Beta-hydroxy-beta-methyl butyrate helps in preventing breakdown and enhancing synthesis of proteins this helps in improving body composition of the athletes (Raven 419). It also increases the strength of athletes making them more competitive and stronger. Based on American sports medicine advice, Ergogenic doses of caffeine may cause nervousness and restlessness as short-term adverse effects while insomnia, hyperesthesia and heart diseases act as the long-term effects (ACSM 606). Moreover, caffeine and Ephedrine combination effects include tachydia and hypertension, which are adverse to the body. In addition, uses of Creatine supplement increase muscle cramping, are associated with weight gain, and may adversely affect performance of the athlete .Gastrointestinal pain and diarrhea are associated with Creatine use. Protein supplements results in imbalance of amino acid in the body. According to Cobin et al, this imbalance is associated with gastrointestinal side effects such as nausea and vomiting (Corbin et al., 262) (Clark et al., 365) Besides, the aforementioned effects, the potential health risk associated with supplements according to